🌐World Health Organization (WHO)

"The World Health Organization (WHO) has recognized the benefits of massage as part of traditional practices and complementary therapies. This recognition highlights its role in comprehensive healthcare, emphasizing its contribution to stress reduction, pain relief, and overall well-being. The WHO supports research in this field to ensure the effectiveness and safety of these practices."

Find out more at: Sitio oficial de la OMS

📚National Library of Medicine (NLM) of the U.S. (PubMed)

"The United States National Library of Medicine (PubMed) provides a comprehensive collection of research on therapeutic massage, vibration, heat, and physiotherapy devices. These studies cover topics ranging from the biological foundations of massage to its clinical applications in various pathologies. For instance, studies such as Field's review (2016) offer an in-depth analysis of the effects of therapeutic massage on physical and emotional health".
Example:

 Field, T. (2016). "Massage therapy research review." Complementary Therapies in Clinical Practice.

Find out more at: PubMed

📖Cochrane Library

"The Cochrane Library is one of the most reliable sources of systematic reviews backed by scientific evidence. Their work includes research on massage-based therapies, which have been shown to be effective for conditions like chronic lower back pain. These systematic reviews synthesize the findings of multiple studies, providing a clear and evidence-based perspective."

 Ejemplo:
"Massage therapy for low-back pain" (Furlan et al., Cochrane Review).

Find out more at: Cochrane Library

🏥European Society of Physical and Rehabilitation Medicine (ESPRM)

"The European Society of Physical and Rehabilitation Medicine (ESPRM) promotes the use of medical devices and non-invasive therapies to enhance physical well-being. This institution supports research and education in areas related to functional recovery and pain relief, highlighting the potential of massage and other complementary treatments in rehabilitation processes." Find out more at: Sitio oficial de ESPRM

✅National Institute for Health and Care Excellence (NICE) - United Kingdom

"The National Institute for Health and Care Excellence (NICE) in the UK publishes evidence-based guidelines on using therapies such as massage to manage musculoskeletal and joint conditions. These guidelines are intended to assist healthcare professionals in making informed decisions and delivering effective, safe treatments.".
Find out more at: Sitio oficial de NICE

Evidence-Based Affirmations

🧘 Study 1

"Massage therapy combined with heat improves muscle flexibility and reduces pain in adults with chronic discomfort. This approach has been extensively studied, showing significant benefits in patients' quality of life."
Source: Field, T. (2014)

🎯 Study 2

"Portable massage devices that combine vibration and heat can alleviate muscle stiffness and promote recovery after exercise. This technology is becoming an essential tool for athletes and active individuals."
Source: Cardinale & Wakeling (2005)

🏋️ Study 3

"Post-exercise massage reduces inflammation and improves blood circulation, accelerating muscle recovery in both professional and amateur athletes."
Source: Smith, L. L. (1994)

🛌 Study 4

"Massage therapy has proven effective in improving sleep quality in individuals with chronic insomnia, thanks to its relaxing and stress-reducing effects."Source: Cherkin, D. C. et al. (2001)